Alright, this is a very technical term, but once I gave you an example, you will note that this happens very frequently, especially with toxic people. A double bind means that – no matter what you do – the result…

Wow, this is a very important topic, especially to me, because to me it is the ultimate basics to fruitful relationships: Communication from the heart. When you are able and finally learned to communicate with an open heart, you are…

Let’s face it: relationships are not always easy. Even though we have some things in common with our partners, there are things that are completely different. And sometimes these are our worst triggers. What can we do about them? Let’s…

The importance of communication in our everyday life is obvious: in communication, we find a way to exchange and interact with each other. We communicate to create understanding. This is the primary purpose. But, that is unfortunately only the ideal…

Today, I was stopped out at a crossing, because there was an accident in the middle of the road, and unless the damage seemed to be minor, the 2 people involved screamed, almost like their intention was to kill each…

Let’s start at the very beginning: communication, in fact, is every kind of interaction, that we send out into the world. And funnily, it does not even matter if there is a receiver, and it does not matter if it…

We have heard that myth all the time: Love hurts. But is this really true? And if so, why do we continue to seek for love, if it is made to hurt us? We all try to seek happiness, but…

First of all, if we speak about anxiety and fear, we must know – what are these? And it is quite simple: it is a product of our mind. Our mind, that keeps thinking, and talking, and making noise.  We…

Did you ever hear about ghosting? No? Honestly, I only found out about its existence some years ago, not too long though. Maybe it did not exist before, or at least not in the same way, as these multiple forms…

OMG – this is really one of the most unfortunate things that might happen. You date that amazing guy and you two get along very well, and you secretly think that this time, that might be the one. And every…